Apples, Raw, Without Skin vs Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (4.2g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 101.0 kcal | -53.0 kcal |
| Protein | 0.3 g | 4.2 g | -3.9 g |
| Total Fat | 0.1 g | 1.7 g | -1.6 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 12.8 g | 17.3 g | -4.5 g |
| Fiber | 1.3 g | 1.3 g | 0.0 g |
| Sugar | 10.1 g | 8.4 g | +1.7 g |
| Sodium | 0.0 mg | 63.0 mg | -63.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 90.0 mg | 245.0 mg | -155.0 mg |
| Vitamin C | 4.0 mg | 25.3 mg | -21.3 mg |
| Calcium | 5.0 mg | 127.0 mg | -122.0 mg |
| Iron | 0.1 mg | 1.9 mg | -1.8 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
When comparing Apples, Raw, Without Skin and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified wins with 4.2g of protein per 100g. In terms of fiber, Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Which has more protein, Apples, Raw, Without Skin or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Is Apples, Raw, Without Skin or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.