Apples, Raw, Without Skin vs Beverages, Chocolate-Flavored Drink, Whey And Milk Based: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Chocolate-Flavored Drink, Whey And Milk Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (0.6g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (10.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Chocolate-Flavored Drink, Whey And Milk Based | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 49.0 kcal | -1.0 kcal |
| Protein | 0.3 g | 0.6 g | -0.4 g |
| Total Fat | 0.1 g | 0.4 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 12.8 g | 10.7 g | +2.1 g |
| Fiber | 1.3 g | 0.6 g | +0.7 g |
| Sugar | 10.1 g | 8.7 g | +1.4 g |
| Sodium | 0.0 mg | 91.0 mg | -91.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 79.0 mg | +11.0 mg |
| Vitamin C | 4.0 mg | 2.0 mg | +2.0 mg |
| Calcium | 5.0 mg | 100.0 mg | -95.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.3 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Chocolate-Flavored Drink, Whey And Milk Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
When comparing Apples, Raw, Without Skin and Beverages, Chocolate-Flavored Drink, Whey And Milk Based, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate-Flavored Drink, Whey And Milk Based wins with 0.6g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Which has more protein, Apples, Raw, Without Skin or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Is Apples, Raw, Without Skin or Beverages, Chocolate-Flavored Drink, Whey And Milk Based better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
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