Apples, Raw, Without Skin vs Beverages, Chocolate Powder, No Sugar Added: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Chocolate Powder, No Sugar Added nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beverages, Chocolate Powder, No Sugar Added (9.1g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beverages, Chocolate Powder, No Sugar Added

350.0

Proteing

Apples, Raw, Without Skin

0.3

Beverages, Chocolate Powder, No Sugar Added

9.1

Fatg

Apples, Raw, Without Skin

0.1

Beverages, Chocolate Powder, No Sugar Added

4.5

Carbsg

Apples, Raw, Without Skin

12.8

Beverages, Chocolate Powder, No Sugar Added

68.3

Fiberg

Apples, Raw, Without Skin

1.3

Beverages, Chocolate Powder, No Sugar Added

9.1

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beverages, Chocolate Powder, No Sugar Added	Difference
Calories	48.0 kcal	350.0 kcal	-302.0 kcal
Protein	0.3 g	9.1 g	-8.8 g
Total Fat	0.1 g	4.5 g	-4.4 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	12.8 g	68.3 g	-55.5 g
Fiber	1.3 g	9.1 g	-7.8 g
Sugar	10.1 g	27.3 g	-17.2 g
Sodium	0.0 mg	500.0 mg	-500.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	1700.0 mg	-1610.0 mg
Vitamin C	4.0 mg	54.5 mg	-50.5 mg
Calcium	5.0 mg	909.0 mg	-904.0 mg
Iron	0.1 mg	3.3 mg	-3.2 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beverages, Chocolate Powder, No Sugar Added
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Apples, Raw, Without Skin or Beverages, Chocolate Powder, No Sugar Added?

When comparing Apples, Raw, Without Skin and Beverages, Chocolate Powder, No Sugar Added, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beverages, Chocolate Powder, No Sugar Added wins with 9.1g of protein per 100g. In terms of fiber, Beverages, Chocolate Powder, No Sugar Added provides more at 9.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beverages, Chocolate Powder, No Sugar Added?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 350 kcal.

Which has more protein, Apples, Raw, Without Skin or Beverages, Chocolate Powder, No Sugar Added?

Beverages, Chocolate Powder, No Sugar Added has more protein with 9.1g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beverages, Chocolate Powder, No Sugar Added better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beverages, Chocolate Powder, No Sugar Added is not keto-friendly (68.3g carbs).

Which is healthier, Apples, Raw, Without Skin or Beverages, Chocolate Powder, No Sugar Added?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beverages, Chocolate Powder, No Sugar Added has more protein (9.1g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beverages, Chocolate Powder, No Sugar Added nutrition →More comparisons →Calorie calculator →

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