Apples, Raw, Without Skin vs Beverages, Chocolate Syrup: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Chocolate Syrup nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beverages, Chocolate Syrup (2.1g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beverages, Chocolate Syrup

279.0

Proteing

Apples, Raw, Without Skin

0.3

Beverages, Chocolate Syrup

2.1

Fatg

Apples, Raw, Without Skin

0.1

Beverages, Chocolate Syrup

1.1

Carbsg

Apples, Raw, Without Skin

12.8

Beverages, Chocolate Syrup

65.1

Fiberg

Apples, Raw, Without Skin

1.3

Beverages, Chocolate Syrup

2.6

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beverages, Chocolate Syrup	Difference
Calories	48.0 kcal	279.0 kcal	-231.0 kcal
Protein	0.3 g	2.1 g	-1.8 g
Total Fat	0.1 g	1.1 g	-1.0 g
Saturated Fat	0.0 g	0.5 g	-0.5 g
Carbs	12.8 g	65.1 g	-52.3 g
Fiber	1.3 g	2.6 g	-1.3 g
Sugar	10.1 g	49.6 g	-39.5 g
Sodium	0.0 mg	72.0 mg	-72.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	224.0 mg	-134.0 mg
Vitamin C	4.0 mg	0.2 mg	+3.8 mg
Calcium	5.0 mg	14.0 mg	-9.0 mg
Iron	0.1 mg	2.1 mg	-2.0 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beverages, Chocolate Syrup
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Apples, Raw, Without Skin or Beverages, Chocolate Syrup?

When comparing Apples, Raw, Without Skin and Beverages, Chocolate Syrup, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beverages, Chocolate Syrup wins with 2.1g of protein per 100g. In terms of fiber, Beverages, Chocolate Syrup provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beverages, Chocolate Syrup?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 279 kcal.

Which has more protein, Apples, Raw, Without Skin or Beverages, Chocolate Syrup?

Beverages, Chocolate Syrup has more protein with 2.1g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beverages, Chocolate Syrup better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beverages, Chocolate Syrup is not keto-friendly (65.1g carbs).

Which is healthier, Apples, Raw, Without Skin or Beverages, Chocolate Syrup?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beverages, Chocolate Syrup has more protein (2.1g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beverages, Chocolate Syrup nutrition →More comparisons →Calorie calculator →

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