Apples, Raw, Without Skin vs Beverages, Coconut Water, Ready-To-Drink, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Coconut Water, Ready-To-Drink, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (18 kcal)
- More protein: Apples, Raw, Without Skin (0.3g)
- Less fat: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (0.0g)
- Less carbs: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Coconut Water, Ready-To-Drink, Unsweetened | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 18.0 kcal | +30.0 kcal |
| Protein | 0.3 g | 0.2 g | +0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 4.2 g | +8.6 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 3.9 g | +6.2 g |
| Sodium | 0.0 mg | 26.0 mg | -26.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 165.0 mg | -75.0 mg |
| Vitamin C | 4.0 mg | 9.9 mg | -5.9 mg |
| Calcium | 5.0 mg | 7.0 mg | -2.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.0 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Coconut Water, Ready-To-Drink, Unsweetened |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
When comparing Apples, Raw, Without Skin and Beverages, Coconut Water, Ready-To-Drink, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Coconut Water, Ready-To-Drink, Unsweetened is the better option if you are watching your calorie intake, providing 18 kcal per 100g.
For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Which has more protein, Apples, Raw, Without Skin or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Is Apples, Raw, Without Skin or Beverages, Coconut Water, Ready-To-Drink, Unsweetened better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
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