Apples, Raw, Without Skin vs Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated (0 kcal)
- More protein: Apples, Raw, Without Skin (0.3g)
- Less fat: Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated (0.0g)
- Less carbs: Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 0.0 kcal | +48.0 kcal |
| Protein | 0.3 g | 0.1 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 0.0 g | +12.8 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 0.0 g | +10.1 g |
| Sodium | 0.0 mg | 2.0 mg | -2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 54.0 mg | +36.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 2.0 mg | +3.0 mg |
| Iron | 0.1 mg | 0.1 mg | +0.0 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated?
When comparing Apples, Raw, Without Skin and Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated, the healthier choice depends on your nutritional goals.Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated?
Which has more protein, Apples, Raw, Without Skin or Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated?
Is Apples, Raw, Without Skin or Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated?
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