Apples, Raw, Without Skin vs Beverages, Coffee, Instant, With Chicory: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Coffee, Instant, With Chicory nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beverages, Coffee, Instant, With Chicory (9.3g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beverages, Coffee, Instant, With Chicory

355.0

Proteing

Apples, Raw, Without Skin

0.3

Beverages, Coffee, Instant, With Chicory

9.3

Fatg

Apples, Raw, Without Skin

0.1

Beverages, Coffee, Instant, With Chicory

0.2

Carbsg

Apples, Raw, Without Skin

12.8

Beverages, Coffee, Instant, With Chicory

78.9

Fiberg

Apples, Raw, Without Skin

1.3

Beverages, Coffee, Instant, With Chicory

0.5

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beverages, Coffee, Instant, With Chicory	Difference
Calories	48.0 kcal	355.0 kcal	-307.0 kcal
Protein	0.3 g	9.3 g	-9.0 g
Total Fat	0.1 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	0.1 g	-0.0 g
Carbs	12.8 g	78.9 g	-66.1 g
Fiber	1.3 g	0.5 g	+0.8 g
Sugar	10.1 g	-	-
Sodium	0.0 mg	277.0 mg	-277.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	3400.0 mg	-3310.0 mg
Vitamin C	4.0 mg	0.0 mg	+4.0 mg
Calcium	5.0 mg	103.0 mg	-98.0 mg
Iron	0.1 mg	4.8 mg	-4.7 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beverages, Coffee, Instant, With Chicory
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Beverages, Coffee, Instant, With Chicory?

When comparing Apples, Raw, Without Skin and Beverages, Coffee, Instant, With Chicory, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beverages, Coffee, Instant, With Chicory wins with 9.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beverages, Coffee, Instant, With Chicory?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 355 kcal.

Which has more protein, Apples, Raw, Without Skin or Beverages, Coffee, Instant, With Chicory?

Beverages, Coffee, Instant, With Chicory has more protein with 9.3g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beverages, Coffee, Instant, With Chicory better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beverages, Coffee, Instant, With Chicory is not keto-friendly (78.9g carbs).

Which is healthier, Apples, Raw, Without Skin or Beverages, Coffee, Instant, With Chicory?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beverages, Coffee, Instant, With Chicory has more protein (9.3g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beverages, Coffee, Instant, With Chicory nutrition →More comparisons →Calorie calculator →

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