Apples, Raw, Without Skin vs Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added (19 kcal)
- More protein: Apples, Raw, Without Skin (0.3g)
- Less fat: Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added (0.0g)
- Less carbs: Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added (4.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 19.0 kcal | +29.0 kcal |
| Protein | 0.3 g | 0.1 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 4.7 g | +8.1 g |
| Fiber | 1.3 g | 0.1 g | +1.2 g |
| Sugar | 10.1 g | 4.6 g | +5.5 g |
| Sodium | 0.0 mg | 5.0 mg | -5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 45.0 mg | +45.0 mg |
| Vitamin C | 4.0 mg | 32.0 mg | -28.0 mg |
| Calcium | 5.0 mg | 10.0 mg | -5.0 mg |
| Iron | 0.1 mg | 0.1 mg | +0.0 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
When comparing Apples, Raw, Without Skin and Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added, the healthier choice depends on your nutritional goals.Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added is the better option if you are watching your calorie intake, providing 19 kcal per 100g.
For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
Which has more protein, Apples, Raw, Without Skin or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
Is Apples, Raw, Without Skin or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Cranberry-Apple Juice Drink, Low Calorie, With Vitamin C Added?
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