Apples, Raw, Without Skin vs Beverages, Cranberry-Grape Juice Drink, Bottled: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Cranberry-Grape Juice Drink, Bottled nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Apples, Raw, Without Skin (0.3g)
Less fat: Beverages, Cranberry-Grape Juice Drink, Bottled (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beverages, Cranberry-Grape Juice Drink, Bottled

56.0

Proteing

Apples, Raw, Without Skin

0.3

Beverages, Cranberry-Grape Juice Drink, Bottled

0.2

Fatg

Apples, Raw, Without Skin

0.1

Beverages, Cranberry-Grape Juice Drink, Bottled

0.1

Carbsg

Apples, Raw, Without Skin

12.8

Beverages, Cranberry-Grape Juice Drink, Bottled

14.0

Fiberg

Apples, Raw, Without Skin

1.3

Beverages, Cranberry-Grape Juice Drink, Bottled

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beverages, Cranberry-Grape Juice Drink, Bottled	Difference
Calories	48.0 kcal	56.0 kcal	-8.0 kcal
Protein	0.3 g	0.2 g	+0.1 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	12.8 g	14.0 g	-1.2 g
Fiber	1.3 g	0.1 g	+1.2 g
Sugar	10.1 g	-	-
Sodium	0.0 mg	3.0 mg	-3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	24.0 mg	+66.0 mg
Vitamin C	4.0 mg	32.0 mg	-28.0 mg
Calcium	5.0 mg	8.0 mg	-3.0 mg
Iron	0.1 mg	0.0 mg	+0.1 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beverages, Cranberry-Grape Juice Drink, Bottled
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Beverages, Cranberry-Grape Juice Drink, Bottled?

When comparing Apples, Raw, Without Skin and Beverages, Cranberry-Grape Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beverages, Cranberry-Grape Juice Drink, Bottled?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 56 kcal.

Which has more protein, Apples, Raw, Without Skin or Beverages, Cranberry-Grape Juice Drink, Bottled?

Apples, Raw, Without Skin has more protein with 0.3g per 100g compared to 0.2g.

Is Apples, Raw, Without Skin or Beverages, Cranberry-Grape Juice Drink, Bottled better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beverages, Cranberry-Grape Juice Drink, Bottled is not keto-friendly (14.0g carbs).

Which is healthier, Apples, Raw, Without Skin or Beverages, Cranberry-Grape Juice Drink, Bottled?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Apples, Raw, Without Skin has more protein (0.3g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beverages, Cranberry-Grape Juice Drink, Bottled nutrition →More comparisons →Calorie calculator →

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