Apples, Raw, Without Skin vs Beverages, Kiwi Strawberry Juice Drink: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Kiwi Strawberry Juice Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Kiwi Strawberry Juice Drink (47 kcal)
- More protein: Apples, Raw, Without Skin (0.3g)
- Less fat: Beverages, Kiwi Strawberry Juice Drink (0.0g)
- Less carbs: Beverages, Kiwi Strawberry Juice Drink (12.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Kiwi Strawberry Juice Drink | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 47.0 kcal | +1.0 kcal |
| Protein | 0.3 g | 0.0 g | +0.3 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 12.3 g | +0.5 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 11.6 g | -1.5 g |
| Sodium | 0.0 mg | 11.0 mg | -11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 14.0 mg | +76.0 mg |
| Vitamin C | 4.0 mg | 24.7 mg | -20.7 mg |
| Calcium | 5.0 mg | 0.0 mg | +5.0 mg |
| Iron | 0.1 mg | 0.1 mg | -0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Kiwi Strawberry Juice Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Kiwi Strawberry Juice Drink?
When comparing Apples, Raw, Without Skin and Beverages, Kiwi Strawberry Juice Drink, the healthier choice depends on your nutritional goals.Beverages, Kiwi Strawberry Juice Drink is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Kiwi Strawberry Juice Drink?
Which has more protein, Apples, Raw, Without Skin or Beverages, Kiwi Strawberry Juice Drink?
Is Apples, Raw, Without Skin or Beverages, Kiwi Strawberry Juice Drink better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Kiwi Strawberry Juice Drink?
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