Apples, Raw, Without Skin vs Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (0.3g)
- Less fat: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (0.0g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 56.0 kcal | -8.0 kcal |
| Protein | 0.3 g | 0.3 g | -0.0 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 13.7 g | -0.9 g |
| Fiber | 1.3 g | 0.6 g | +0.7 g |
| Sugar | 10.1 g | 13.1 g | -3.0 g |
| Sodium | 0.0 mg | 19.0 mg | -19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 14.0 mg | +76.0 mg |
| Vitamin C | 4.0 mg | 29.6 mg | -25.6 mg |
| Calcium | 5.0 mg | 2.0 mg | +3.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.0 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
When comparing Apples, Raw, Without Skin and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
Which has more protein, Apples, Raw, Without Skin or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
Is Apples, Raw, Without Skin or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
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