Apples, Raw, Without Skin vs Beverages, Pineapple And Orange Juice Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Pineapple And Orange Juice Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Beverages, Pineapple And Orange Juice Drink, Canned (1.3g)
- Less fat: Beverages, Pineapple And Orange Juice Drink, Canned (0.0g)
- Less carbs: Beverages, Pineapple And Orange Juice Drink, Canned (11.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Pineapple And Orange Juice Drink, Canned | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 50.0 kcal | -2.0 kcal |
| Protein | 0.3 g | 1.3 g | -1.0 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 11.8 g | +1.0 g |
| Fiber | 1.3 g | 0.1 g | +1.2 g |
| Sugar | 10.1 g | 11.6 g | -1.5 g |
| Sodium | 0.0 mg | 3.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 46.0 mg | +44.0 mg |
| Vitamin C | 4.0 mg | 22.5 mg | -18.5 mg |
| Calcium | 5.0 mg | 5.0 mg | 0.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Pineapple And Orange Juice Drink, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Pineapple And Orange Juice Drink, Canned?
When comparing Apples, Raw, Without Skin and Beverages, Pineapple And Orange Juice Drink, Canned, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, Pineapple And Orange Juice Drink, Canned wins with 1.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Pineapple And Orange Juice Drink, Canned?
Which has more protein, Apples, Raw, Without Skin or Beverages, Pineapple And Orange Juice Drink, Canned?
Is Apples, Raw, Without Skin or Beverages, Pineapple And Orange Juice Drink, Canned better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Pineapple And Orange Juice Drink, Canned?
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