Apples, Raw, Without Skin vs Beverages, Protein Powder Soy Based: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Beverages, Protein Powder Soy Based (55.6g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Protein Powder Soy Based | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 388.0 kcal | -340.0 kcal |
| Protein | 0.3 g | 55.6 g | -55.3 g |
| Total Fat | 0.1 g | 5.6 g | -5.4 g |
| Saturated Fat | 0.0 g | 1.1 g | -1.1 g |
| Carbs | 12.8 g | 28.9 g | -16.1 g |
| Fiber | 1.3 g | 6.7 g | -5.4 g |
| Sugar | 10.1 g | 22.2 g | -12.1 g |
| Sodium | 0.0 mg | 733.0 mg | -733.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 933.0 mg | -843.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 178.0 mg | -173.0 mg |
| Iron | 0.1 mg | 12.0 mg | -11.9 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Protein Powder Soy Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Protein Powder Soy Based?
When comparing Apples, Raw, Without Skin and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Protein Powder Soy Based?
Which has more protein, Apples, Raw, Without Skin or Beverages, Protein Powder Soy Based?
Is Apples, Raw, Without Skin or Beverages, Protein Powder Soy Based better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Protein Powder Soy Based?
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