Apples, Raw, Without Skin vs Beverages, Shake, Fast Food, Strawberry: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Shake, Fast Food, Strawberry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Beverages, Shake, Fast Food, Strawberry (3.4g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Shake, Fast Food, Strawberry | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 113.0 kcal | -65.0 kcal |
| Protein | 0.3 g | 3.4 g | -3.1 g |
| Total Fat | 0.1 g | 2.8 g | -2.7 g |
| Saturated Fat | 0.0 g | 1.7 g | -1.7 g |
| Carbs | 12.8 g | 18.9 g | -6.1 g |
| Fiber | 1.3 g | 0.4 g | +0.9 g |
| Sugar | 10.1 g | - | - |
| Sodium | 0.0 mg | 83.0 mg | -83.0 mg |
| Cholesterol | 0.0 mg | 11.0 mg | -11.0 mg |
| Potassium | 90.0 mg | 182.0 mg | -92.0 mg |
| Vitamin C | 4.0 mg | 0.8 mg | +3.2 mg |
| Calcium | 5.0 mg | 113.0 mg | -108.0 mg |
| Iron | 0.1 mg | 0.1 mg | -0.0 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Shake, Fast Food, Strawberry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Shake, Fast Food, Strawberry?
When comparing Apples, Raw, Without Skin and Beverages, Shake, Fast Food, Strawberry, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Beverages, Shake, Fast Food, Strawberry wins with 3.4g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Shake, Fast Food, Strawberry?
Which has more protein, Apples, Raw, Without Skin or Beverages, Shake, Fast Food, Strawberry?
Is Apples, Raw, Without Skin or Beverages, Shake, Fast Food, Strawberry better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Shake, Fast Food, Strawberry?
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