Apples, Raw, Without Skin vs Beverages, Tea, Oolong, Brewed: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, Tea, Oolong, Brewed nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Oolong, Brewed (1 kcal)
- More protein: Apples, Raw, Without Skin (0.3g)
- Less fat: Beverages, Tea, Oolong, Brewed (0.0g)
- Less carbs: Beverages, Tea, Oolong, Brewed (0.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, Tea, Oolong, Brewed | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 1.0 kcal | +47.0 kcal |
| Protein | 0.3 g | 0.0 g | +0.3 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 0.1 g | +12.7 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 0.0 g | +10.1 g |
| Sodium | 0.0 mg | 3.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 12.0 mg | +78.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 1.0 mg | +4.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, Tea, Oolong, Brewed |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, Tea, Oolong, Brewed?
When comparing Apples, Raw, Without Skin and Beverages, Tea, Oolong, Brewed, the healthier choice depends on your nutritional goals.Beverages, Tea, Oolong, Brewed is the better option if you are watching your calorie intake, providing 1 kcal per 100g.
For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, Tea, Oolong, Brewed?
Which has more protein, Apples, Raw, Without Skin or Beverages, Tea, Oolong, Brewed?
Is Apples, Raw, Without Skin or Beverages, Tea, Oolong, Brewed better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, Tea, Oolong, Brewed?
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