Apples, Raw, Without Skin vs Beverages, V8 Splash Juice Drinks, Orange Pineapple: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, V8 Splash Juice Drinks, Orange Pineapple nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Juice Drinks, Orange Pineapple (29 kcal)
- More protein: Apples, Raw, Without Skin (0.3g)
- Less fat: Beverages, V8 Splash Juice Drinks, Orange Pineapple (0.0g)
- Less carbs: Beverages, V8 Splash Juice Drinks, Orange Pineapple (7.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, V8 Splash Juice Drinks, Orange Pineapple | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 29.0 kcal | +19.0 kcal |
| Protein | 0.3 g | 0.0 g | +0.3 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 12.8 g | 7.4 g | +5.4 g |
| Fiber | 1.3 g | - | - |
| Sugar | 10.1 g | 7.4 g | +2.7 g |
| Sodium | 0.0 mg | 21.0 mg | -21.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 90.0 mg | 10.0 mg | +80.0 mg |
| Vitamin C | 4.0 mg | 24.7 mg | -20.7 mg |
| Calcium | 5.0 mg | - | - |
| Iron | 0.1 mg | - | - |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, V8 Splash Juice Drinks, Orange Pineapple |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, V8 Splash Juice Drinks, Orange Pineapple?
When comparing Apples, Raw, Without Skin and Beverages, V8 Splash Juice Drinks, Orange Pineapple, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Juice Drinks, Orange Pineapple is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, V8 Splash Juice Drinks, Orange Pineapple?
Which has more protein, Apples, Raw, Without Skin or Beverages, V8 Splash Juice Drinks, Orange Pineapple?
Is Apples, Raw, Without Skin or Beverages, V8 Splash Juice Drinks, Orange Pineapple better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, V8 Splash Juice Drinks, Orange Pineapple?
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