Apples, Raw, Without Skin vs Beverages, V8 Splash Smoothies, Peach Mango: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, V8 Splash Smoothies, Peach Mango nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Smoothies, Peach Mango (37 kcal)
- More protein: Beverages, V8 Splash Smoothies, Peach Mango (1.2g)
- Less fat: Beverages, V8 Splash Smoothies, Peach Mango (0.0g)
- Less carbs: Beverages, V8 Splash Smoothies, Peach Mango (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, V8 Splash Smoothies, Peach Mango | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 37.0 kcal | +11.0 kcal |
| Protein | 0.3 g | 1.2 g | -0.9 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 7.8 g | +5.0 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 7.3 g | +2.8 g |
| Sodium | 0.0 mg | 29.0 mg | -29.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 24.0 mg | +66.0 mg |
| Vitamin C | 4.0 mg | 24.5 mg | -20.5 mg |
| Calcium | 5.0 mg | 41.0 mg | -36.0 mg |
| Iron | 0.1 mg | 0.1 mg | -0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, V8 Splash Smoothies, Peach Mango |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, V8 Splash Smoothies, Peach Mango?
When comparing Apples, Raw, Without Skin and Beverages, V8 Splash Smoothies, Peach Mango, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Smoothies, Peach Mango is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Beverages, V8 Splash Smoothies, Peach Mango wins with 1.2g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, V8 Splash Smoothies, Peach Mango?
Which has more protein, Apples, Raw, Without Skin or Beverages, V8 Splash Smoothies, Peach Mango?
Is Apples, Raw, Without Skin or Beverages, V8 Splash Smoothies, Peach Mango better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, V8 Splash Smoothies, Peach Mango?
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