Apples, Raw, Without Skin vs Beverages, V8 Splash Smoothies, Strawberry Banana: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, V8 Splash Smoothies, Strawberry Banana nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Smoothies, Strawberry Banana (37 kcal)
- More protein: Beverages, V8 Splash Smoothies, Strawberry Banana (1.2g)
- Less fat: Beverages, V8 Splash Smoothies, Strawberry Banana (0.0g)
- Less carbs: Beverages, V8 Splash Smoothies, Strawberry Banana (8.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Beverages, V8 Splash Smoothies, Strawberry Banana | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 37.0 kcal | +11.0 kcal |
| Protein | 0.3 g | 1.2 g | -0.9 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 8.2 g | +4.6 g |
| Fiber | 1.3 g | 0.0 g | +1.3 g |
| Sugar | 10.1 g | 7.3 g | +2.8 g |
| Sodium | 0.0 mg | 29.0 mg | -29.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 24.0 mg | +66.0 mg |
| Vitamin C | 4.0 mg | 24.5 mg | -20.5 mg |
| Calcium | 5.0 mg | 41.0 mg | -36.0 mg |
| Iron | 0.1 mg | 0.1 mg | -0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Beverages, V8 Splash Smoothies, Strawberry Banana |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Beverages, V8 Splash Smoothies, Strawberry Banana?
When comparing Apples, Raw, Without Skin and Beverages, V8 Splash Smoothies, Strawberry Banana, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Smoothies, Strawberry Banana is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Beverages, V8 Splash Smoothies, Strawberry Banana wins with 1.2g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Beverages, V8 Splash Smoothies, Strawberry Banana?
Which has more protein, Apples, Raw, Without Skin or Beverages, V8 Splash Smoothies, Strawberry Banana?
Is Apples, Raw, Without Skin or Beverages, V8 Splash Smoothies, Strawberry Banana better for keto?
Which is healthier, Apples, Raw, Without Skin or Beverages, V8 Splash Smoothies, Strawberry Banana?
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