Apples, Raw, Without Skin vs Beverages, V8 V-Fusion Juices, Peach Mango: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Beverages, V8 V-Fusion Juices, Peach Mango nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Beverages, V8 V-Fusion Juices, Peach Mango (0.4g)
Less fat: Beverages, V8 V-Fusion Juices, Peach Mango (0.0g)
Less carbs: Beverages, V8 V-Fusion Juices, Peach Mango (11.4g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Beverages, V8 V-Fusion Juices, Peach Mango

49.0

Proteing

Apples, Raw, Without Skin

0.3

Beverages, V8 V-Fusion Juices, Peach Mango

0.4

Fatg

Apples, Raw, Without Skin

0.1

Beverages, V8 V-Fusion Juices, Peach Mango

0.0

Carbsg

Apples, Raw, Without Skin

12.8

Beverages, V8 V-Fusion Juices, Peach Mango

11.4

Fiberg

Apples, Raw, Without Skin

1.3

Beverages, V8 V-Fusion Juices, Peach Mango

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Beverages, V8 V-Fusion Juices, Peach Mango	Difference
Calories	48.0 kcal	49.0 kcal	-1.0 kcal
Protein	0.3 g	0.4 g	-0.1 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	0.0 g	-	-
Carbs	12.8 g	11.4 g	+1.4 g
Fiber	1.3 g	0.0 g	+1.3 g
Sugar	10.1 g	10.6 g	-0.5 g
Sodium	0.0 mg	28.0 mg	-28.0 mg
Cholesterol	0.0 mg	-	-
Potassium	90.0 mg	85.0 mg	+5.0 mg
Vitamin C	4.0 mg	24.4 mg	-20.4 mg
Calcium	5.0 mg	8.0 mg	-3.0 mg
Iron	0.1 mg	0.1 mg	-0.1 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Beverages, V8 V-Fusion Juices, Peach Mango
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Beverages, V8 V-Fusion Juices, Peach Mango?

When comparing Apples, Raw, Without Skin and Beverages, V8 V-Fusion Juices, Peach Mango, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Beverages, V8 V-Fusion Juices, Peach Mango wins with 0.4g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Beverages, V8 V-Fusion Juices, Peach Mango?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 49 kcal.

Which has more protein, Apples, Raw, Without Skin or Beverages, V8 V-Fusion Juices, Peach Mango?

Beverages, V8 V-Fusion Juices, Peach Mango has more protein with 0.4g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Beverages, V8 V-Fusion Juices, Peach Mango better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Beverages, V8 V-Fusion Juices, Peach Mango is not keto-friendly (11.4g carbs).

Which is healthier, Apples, Raw, Without Skin or Beverages, V8 V-Fusion Juices, Peach Mango?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Beverages, V8 V-Fusion Juices, Peach Mango has more protein (0.4g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Beverages, V8 V-Fusion Juices, Peach Mango nutrition →More comparisons →Calorie calculator →

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