Apricot Nectar, Canned, With Added Ascorbic Acid vs Artichokes, (Globe Or French), Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Artichokes, (Globe Or French), Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Artichokes, (Globe Or French), Raw (47 kcal)
- More protein: Artichokes, (Globe Or French), Raw (3.3g)
- Less fat: Artichokes, (Globe Or French), Raw (0.1g)
- Less carbs: Artichokes, (Globe Or French), Raw (10.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Artichokes, (Globe Or French), Raw | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 47.0 kcal | +9.0 kcal |
| Protein | 0.2 g | 3.3 g | -3.1 g |
| Total Fat | 0.5 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 13.6 g | 10.5 g | +3.1 g |
| Fiber | 0.1 g | 5.4 g | -5.3 g |
| Sugar | 12.8 g | 1.0 g | +11.8 g |
| Sodium | 8.0 mg | 94.0 mg | -86.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 370.0 mg | -303.0 mg |
| Vitamin C | 29.7 mg | 11.7 mg | +18.0 mg |
| Calcium | 11.0 mg | 44.0 mg | -33.0 mg |
| Iron | 0.1 mg | 1.3 mg | -1.2 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Artichokes, (Globe Or French), Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Artichokes, (Globe Or French), Raw?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Artichokes, (Globe Or French), Raw, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Raw is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Raw wins with 3.3g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Raw provides more at 5.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Artichokes, (Globe Or French), Raw?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Artichokes, (Globe Or French), Raw?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Artichokes, (Globe Or French), Raw better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Artichokes, (Globe Or French), Raw?
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