Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Banana No Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Banana No Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Babyfood, Banana No Tapioca, Strained (1.0g)
- Less fat: Babyfood, Banana No Tapioca, Strained (0.2g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Banana No Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 91.0 kcal | -35.0 kcal |
| Protein | 0.2 g | 1.0 g | -0.8 g |
| Total Fat | 0.5 g | 0.2 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 13.6 g | 21.3 g | -7.7 g |
| Fiber | 0.1 g | 1.6 g | -1.5 g |
| Sugar | 12.8 g | 11.4 g | +1.4 g |
| Sodium | 8.0 mg | 2.0 mg | +6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 290.0 mg | -223.0 mg |
| Vitamin C | 29.7 mg | 21.9 mg | +7.8 mg |
| Calcium | 11.0 mg | 4.0 mg | +7.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Banana No Tapioca, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Banana No Tapioca, Strained?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Banana No Tapioca, Strained, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Babyfood, Banana No Tapioca, Strained wins with 1.0g of protein per 100g. In terms of fiber, Babyfood, Banana No Tapioca, Strained provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Banana No Tapioca, Strained?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Banana No Tapioca, Strained?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Banana No Tapioca, Strained better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Banana No Tapioca, Strained?
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