Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Banana With Mixed Berries, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Banana With Mixed Berries, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Babyfood, Banana With Mixed Berries, Strained (1.0g)
- Less fat: Babyfood, Banana With Mixed Berries, Strained (0.4g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Banana With Mixed Berries, Strained | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 92.0 kcal | -36.0 kcal |
| Protein | 0.2 g | 1.0 g | -0.8 g |
| Total Fat | 0.5 g | 0.4 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 13.6 g | 21.3 g | -7.7 g |
| Fiber | 0.1 g | 1.0 g | -0.9 g |
| Sugar | 12.8 g | 15.0 g | -2.2 g |
| Sodium | 8.0 mg | 0.0 mg | +8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 283.0 mg | -216.0 mg |
| Vitamin C | 29.7 mg | 18.2 mg | +11.5 mg |
| Calcium | 11.0 mg | 0.0 mg | +11.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Banana With Mixed Berries, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Banana With Mixed Berries, Strained?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Banana With Mixed Berries, Strained, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Babyfood, Banana With Mixed Berries, Strained wins with 1.0g of protein per 100g. In terms of fiber, Babyfood, Banana With Mixed Berries, Strained provides more at 1.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Banana With Mixed Berries, Strained?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Banana With Mixed Berries, Strained?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Banana With Mixed Berries, Strained better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Banana With Mixed Berries, Strained?
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