Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Cereal, Barley, Prepared With Whole Milk: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Cereal, Barley, Prepared With Whole Milk nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Babyfood, Cereal, Barley, Prepared With Whole Milk (3.7g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Babyfood, Cereal, Barley, Prepared With Whole Milk (9.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Cereal, Barley, Prepared With Whole Milk | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 84.0 kcal | -28.0 kcal |
| Protein | 0.2 g | 3.7 g | -3.6 g |
| Total Fat | 0.5 g | 3.3 g | -2.8 g |
| Saturated Fat | 0.0 g | 1.8 g | -1.7 g |
| Carbs | 13.6 g | 9.9 g | +3.7 g |
| Fiber | 0.1 g | 0.6 g | -0.5 g |
| Sugar | 12.8 g | 5.1 g | +7.7 g |
| Sodium | 8.0 mg | 43.0 mg | -35.0 mg |
| Cholesterol | 0.0 mg | 10.0 mg | -10.0 mg |
| Potassium | 67.0 mg | 151.0 mg | -84.0 mg |
| Vitamin C | 29.7 mg | 0.2 mg | +29.5 mg |
| Calcium | 11.0 mg | 162.0 mg | -151.0 mg |
| Iron | 0.1 mg | 3.5 mg | -3.4 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Cereal, Barley, Prepared With Whole Milk |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Cereal, Barley, Prepared With Whole Milk?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Cereal, Barley, Prepared With Whole Milk, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Barley, Prepared With Whole Milk wins with 3.7g of protein per 100g. In terms of fiber, Babyfood, Cereal, Barley, Prepared With Whole Milk provides more at 0.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Cereal, Barley, Prepared With Whole Milk?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Cereal, Barley, Prepared With Whole Milk?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Cereal, Barley, Prepared With Whole Milk better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Cereal, Barley, Prepared With Whole Milk?
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