Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained (0.9g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 75.0 kcal | -19.0 kcal |
| Protein | 0.2 g | 0.9 g | -0.7 g |
| Total Fat | 0.5 g | 0.9 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 13.6 g | 15.6 g | -2.0 g |
| Fiber | 0.1 g | 0.9 g | -0.8 g |
| Sugar | 12.8 g | 8.8 g | +4.0 g |
| Sodium | 8.0 mg | 4.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 97.0 mg | -30.0 mg |
| Vitamin C | 29.7 mg | 13.9 mg | +15.8 mg |
| Calcium | 11.0 mg | 6.0 mg | +5.0 mg |
| Iron | 0.1 mg | 7.5 mg | -7.4 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained wins with 0.9g of protein per 100g. In terms of fiber, Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained provides more at 0.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained?
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