Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Dessert, Blueberry Yogurt, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Dessert, Blueberry Yogurt, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Babyfood, Dessert, Blueberry Yogurt, Strained (0.5g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Dessert, Blueberry Yogurt, Strained | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 77.0 kcal | -21.0 kcal |
| Protein | 0.2 g | 0.5 g | -0.3 g |
| Total Fat | 0.5 g | 0.7 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.5 g | -0.4 g |
| Carbs | 13.6 g | 17.0 g | -3.4 g |
| Fiber | 0.1 g | 0.4 g | -0.3 g |
| Sugar | 12.8 g | 13.6 g | -0.8 g |
| Sodium | 8.0 mg | 14.0 mg | -6.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 67.0 mg | 62.0 mg | +5.0 mg |
| Vitamin C | 29.7 mg | 12.4 mg | +17.3 mg |
| Calcium | 11.0 mg | 25.0 mg | -14.0 mg |
| Iron | 0.1 mg | 0.2 mg | -0.1 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Dessert, Blueberry Yogurt, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Dessert, Blueberry Yogurt, Strained?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Dessert, Blueberry Yogurt, Strained, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Babyfood, Dessert, Blueberry Yogurt, Strained wins with 0.5g of protein per 100g. In terms of fiber, Babyfood, Dessert, Blueberry Yogurt, Strained provides more at 0.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Dessert, Blueberry Yogurt, Strained?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Dessert, Blueberry Yogurt, Strained?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Dessert, Blueberry Yogurt, Strained better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Dessert, Blueberry Yogurt, Strained?
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