Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Fruit, Apple And Blueberry, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Fruit, Apple And Blueberry, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Babyfood, Fruit, Apple And Blueberry, Strained (0.2g)
- Less fat: Babyfood, Fruit, Apple And Blueberry, Strained (0.2g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Fruit, Apple And Blueberry, Strained | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 61.0 kcal | -5.0 kcal |
| Protein | 0.2 g | 0.2 g | -0.0 g |
| Total Fat | 0.5 g | 0.2 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 13.6 g | 16.3 g | -2.7 g |
| Fiber | 0.1 g | 1.8 g | -1.7 g |
| Sugar | 12.8 g | 13.9 g | -1.1 g |
| Sodium | 8.0 mg | 1.0 mg | +7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 69.0 mg | -2.0 mg |
| Vitamin C | 29.7 mg | 27.8 mg | +1.9 mg |
| Calcium | 11.0 mg | 4.0 mg | +7.0 mg |
| Iron | 0.1 mg | 0.2 mg | -0.1 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Fruit, Apple And Blueberry, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit, Apple And Blueberry, Strained?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Fruit, Apple And Blueberry, Strained, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Babyfood, Fruit, Apple And Blueberry, Strained wins with 0.2g of protein per 100g. In terms of fiber, Babyfood, Fruit, Apple And Blueberry, Strained provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit, Apple And Blueberry, Strained?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit, Apple And Blueberry, Strained?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit, Apple And Blueberry, Strained better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit, Apple And Blueberry, Strained?
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