Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Fruit, Applesauce And Apricots, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Fruit, Applesauce And Apricots, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Apricots, Junior (47 kcal)
- More protein: Babyfood, Fruit, Applesauce And Apricots, Junior (0.2g)
- Less fat: Babyfood, Fruit, Applesauce And Apricots, Junior (0.2g)
- Less carbs: Babyfood, Fruit, Applesauce And Apricots, Junior (12.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Fruit, Applesauce And Apricots, Junior | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 47.0 kcal | +9.0 kcal |
| Protein | 0.2 g | 0.2 g | -0.0 g |
| Total Fat | 0.5 g | 0.2 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 13.6 g | 12.4 g | +1.2 g |
| Fiber | 0.1 g | 1.8 g | -1.7 g |
| Sugar | 12.8 g | 8.7 g | +4.1 g |
| Sodium | 8.0 mg | 0.0 mg | +8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 109.0 mg | -42.0 mg |
| Vitamin C | 29.7 mg | 17.9 mg | +11.8 mg |
| Calcium | 11.0 mg | 6.0 mg | +5.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Fruit, Applesauce And Apricots, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit, Applesauce And Apricots, Junior?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Fruit, Applesauce And Apricots, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Apricots, Junior is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Babyfood, Fruit, Applesauce And Apricots, Junior wins with 0.2g of protein per 100g. In terms of fiber, Babyfood, Fruit, Applesauce And Apricots, Junior provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit, Applesauce And Apricots, Junior?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit, Applesauce And Apricots, Junior?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit, Applesauce And Apricots, Junior better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit, Applesauce And Apricots, Junior?
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