Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Fruit Dessert, Mango With Tapioca: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Fruit Dessert, Mango With Tapioca nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Babyfood, Fruit Dessert, Mango With Tapioca (0.3g)
- Less fat: Babyfood, Fruit Dessert, Mango With Tapioca (0.2g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Fruit Dessert, Mango With Tapioca | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 70.0 kcal | -14.0 kcal |
| Protein | 0.2 g | 0.3 g | -0.1 g |
| Total Fat | 0.5 g | 0.2 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 13.6 g | 19.0 g | -5.4 g |
| Fiber | 0.1 g | 1.1 g | -1.0 g |
| Sugar | 12.8 g | 13.0 g | -0.2 g |
| Sodium | 8.0 mg | 4.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 66.0 mg | +1.0 mg |
| Vitamin C | 29.7 mg | 15.8 mg | +13.9 mg |
| Calcium | 11.0 mg | 8.0 mg | +3.0 mg |
| Iron | 0.1 mg | 0.2 mg | -0.1 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Fruit Dessert, Mango With Tapioca |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit Dessert, Mango With Tapioca?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Fruit Dessert, Mango With Tapioca, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Babyfood, Fruit Dessert, Mango With Tapioca wins with 0.3g of protein per 100g. In terms of fiber, Babyfood, Fruit Dessert, Mango With Tapioca provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit Dessert, Mango With Tapioca?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit Dessert, Mango With Tapioca?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit Dessert, Mango With Tapioca better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Fruit Dessert, Mango With Tapioca?
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