Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Juice, Apple And Prune: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Juice, Apple And Prune nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Babyfood, Juice, Apple And Prune (0.2g)
- Less fat: Babyfood, Juice, Apple And Prune (0.1g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Juice, Apple And Prune | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 72.0 kcal | -16.0 kcal |
| Protein | 0.2 g | 0.2 g | -0.0 g |
| Total Fat | 0.5 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 13.6 g | 18.1 g | -4.5 g |
| Fiber | 0.1 g | 0.1 g | 0.0 g |
| Sugar | 12.8 g | 10.6 g | +2.2 g |
| Sodium | 8.0 mg | 8.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 148.0 mg | -81.0 mg |
| Vitamin C | 29.7 mg | 67.5 mg | -37.8 mg |
| Calcium | 11.0 mg | 9.0 mg | +2.0 mg |
| Iron | 0.1 mg | 0.9 mg | -0.8 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Juice, Apple And Prune |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Juice, Apple And Prune?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Juice, Apple And Prune, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Babyfood, Juice, Apple And Prune wins with 0.2g of protein per 100g. In terms of fiber, Babyfood, Juice, Apple And Prune provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Juice, Apple And Prune?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Juice, Apple And Prune?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Juice, Apple And Prune better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Juice, Apple And Prune?
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