Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Juice, Mixed Fruit: Nutrition Comparison

Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Juice, Mixed Fruit nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Juice, Mixed Fruit (47 kcal)
More protein: Apricot Nectar, Canned, With Added Ascorbic Acid (0.2g)
Less fat: Babyfood, Juice, Mixed Fruit (0.1g)
Less carbs: Babyfood, Juice, Mixed Fruit (11.7g)

Macro Breakdown

Calorieskcal

Apricot Nectar, Canned, With Added Ascorbic Acid

56.0

Babyfood, Juice, Mixed Fruit

47.0

Proteing

Apricot Nectar, Canned, With Added Ascorbic Acid

0.2

Babyfood, Juice, Mixed Fruit

0.1

Fatg

Apricot Nectar, Canned, With Added Ascorbic Acid

0.5

Babyfood, Juice, Mixed Fruit

0.1

Carbsg

Apricot Nectar, Canned, With Added Ascorbic Acid

13.6

Babyfood, Juice, Mixed Fruit

11.7

Fiberg

Apricot Nectar, Canned, With Added Ascorbic Acid

0.1

Babyfood, Juice, Mixed Fruit

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricot Nectar, Canned, With Added Ascorbic Acid	Babyfood, Juice, Mixed Fruit	Difference
Calories	56.0 kcal	47.0 kcal	+9.0 kcal
Protein	0.2 g	0.1 g	+0.1 g
Total Fat	0.5 g	0.1 g	+0.3 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	13.6 g	11.7 g	+1.9 g
Fiber	0.1 g	0.1 g	0.0 g
Sugar	12.8 g	8.5 g	+4.3 g
Sodium	8.0 mg	8.0 mg	0.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	67.0 mg	101.0 mg	-34.0 mg
Vitamin C	29.7 mg	63.6 mg	-33.9 mg
Calcium	11.0 mg	8.0 mg	+3.0 mg
Iron	0.1 mg	0.3 mg	-0.2 mg

Diet Suitability

Diet	Apricot Nectar, Canned, With Added Ascorbic Acid	Babyfood, Juice, Mixed Fruit
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Juice, Mixed Fruit?

When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Juice, Mixed Fruit, the healthier choice depends on your nutritional goals.Babyfood, Juice, Mixed Fruit is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Apricot Nectar, Canned, With Added Ascorbic Acid wins with 0.2g of protein per 100g. In terms of fiber, Babyfood, Juice, Mixed Fruit provides more at 0.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Juice, Mixed Fruit?

Babyfood, Juice, Mixed Fruit has fewer calories with 47 kcal per 100g compared to 56 kcal.

Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Juice, Mixed Fruit?

Apricot Nectar, Canned, With Added Ascorbic Acid has more protein with 0.2g per 100g compared to 0.1g.

Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Juice, Mixed Fruit better for keto?

Apricot Nectar, Canned, With Added Ascorbic Acid is not keto-friendly (13.6g carbs), while Babyfood, Juice, Mixed Fruit is not keto-friendly (11.7g carbs).

Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Juice, Mixed Fruit?

It depends on your goals. Babyfood, Juice, Mixed Fruit is lower in calories (47 kcal), while Apricot Nectar, Canned, With Added Ascorbic Acid has more protein (0.2g). Consider your dietary needs when choosing.

Apricot Nectar, Canned, With Added Ascorbic Acid nutrition →Babyfood, Juice, Mixed Fruit nutrition →More comparisons →Calorie calculator →

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