Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Vegetable And Brown Rice, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Vegetable And Brown Rice, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Babyfood, Vegetable And Brown Rice, Strained (1.9g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Babyfood, Vegetable And Brown Rice, Strained (12.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Vegetable And Brown Rice, Strained | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 69.0 kcal | -13.0 kcal |
| Protein | 0.2 g | 1.9 g | -1.7 g |
| Total Fat | 0.5 g | 1.5 g | -1.1 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 13.6 g | 12.1 g | +1.5 g |
| Fiber | 0.1 g | 1.1 g | -1.0 g |
| Sugar | 12.8 g | 2.4 g | +10.4 g |
| Sodium | 8.0 mg | 14.0 mg | -6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 135.0 mg | -68.0 mg |
| Vitamin C | 29.7 mg | 0.3 mg | +29.4 mg |
| Calcium | 11.0 mg | 14.0 mg | -3.0 mg |
| Iron | 0.1 mg | 0.4 mg | -0.3 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Vegetable And Brown Rice, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetable And Brown Rice, Strained?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Vegetable And Brown Rice, Strained, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Babyfood, Vegetable And Brown Rice, Strained wins with 1.9g of protein per 100g. In terms of fiber, Babyfood, Vegetable And Brown Rice, Strained provides more at 1.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetable And Brown Rice, Strained?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetable And Brown Rice, Strained?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetable And Brown Rice, Strained better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetable And Brown Rice, Strained?
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