Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Vegetables, Green Beans, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Vegetables, Green Beans, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetables, Green Beans, Junior (24 kcal)
- More protein: Babyfood, Vegetables, Green Beans, Junior (1.2g)
- Less fat: Babyfood, Vegetables, Green Beans, Junior (0.1g)
- Less carbs: Babyfood, Vegetables, Green Beans, Junior (5.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Vegetables, Green Beans, Junior | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 24.0 kcal | +32.0 kcal |
| Protein | 0.2 g | 1.2 g | -1.0 g |
| Total Fat | 0.5 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 13.6 g | 5.8 g | +7.8 g |
| Fiber | 0.1 g | 1.9 g | -1.8 g |
| Sugar | 12.8 g | 1.1 g | +11.7 g |
| Sodium | 8.0 mg | 5.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 128.0 mg | -61.0 mg |
| Vitamin C | 29.7 mg | 8.4 mg | +21.3 mg |
| Calcium | 11.0 mg | 65.0 mg | -54.0 mg |
| Iron | 0.1 mg | 1.1 mg | -1.0 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Vegetables, Green Beans, Junior |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetables, Green Beans, Junior?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Vegetables, Green Beans, Junior, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Green Beans, Junior is the better option if you are watching your calorie intake, providing 24 kcal per 100g.
For muscle building and satiety, Babyfood, Vegetables, Green Beans, Junior wins with 1.2g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Green Beans, Junior provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetables, Green Beans, Junior?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetables, Green Beans, Junior?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetables, Green Beans, Junior better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetables, Green Beans, Junior?
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