Apricot Nectar, Canned, With Added Ascorbic Acid vs Babyfood, Vegetables, Sweet Potatoes, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Vegetables, Sweet Potatoes, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Babyfood, Vegetables, Sweet Potatoes, Junior (1.1g)
- Less fat: Babyfood, Vegetables, Sweet Potatoes, Junior (0.1g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Vegetables, Sweet Potatoes, Junior | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 60.0 kcal | -4.0 kcal |
| Protein | 0.2 g | 1.1 g | -0.9 g |
| Total Fat | 0.5 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 13.6 g | 14.0 g | -0.4 g |
| Fiber | 0.1 g | 1.5 g | -1.4 g |
| Sugar | 12.8 g | 4.2 g | +8.6 g |
| Sodium | 8.0 mg | 18.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 243.0 mg | -176.0 mg |
| Vitamin C | 29.7 mg | 9.6 mg | +20.1 mg |
| Calcium | 11.0 mg | 16.0 mg | -5.0 mg |
| Iron | 0.1 mg | 0.4 mg | -0.3 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Babyfood, Vegetables, Sweet Potatoes, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetables, Sweet Potatoes, Junior?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Babyfood, Vegetables, Sweet Potatoes, Junior, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Babyfood, Vegetables, Sweet Potatoes, Junior wins with 1.1g of protein per 100g. In terms of fiber, Babyfood, Vegetables, Sweet Potatoes, Junior provides more at 1.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetables, Sweet Potatoes, Junior?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetables, Sweet Potatoes, Junior?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetables, Sweet Potatoes, Junior better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Babyfood, Vegetables, Sweet Potatoes, Junior?
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