Apricot Nectar, Canned, With Added Ascorbic Acid vs Bacon, Turkey, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Bacon, Turkey, Low Sodium (13.3g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Bacon, Turkey, Low Sodium (4.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Bacon, Turkey, Low Sodium | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 253.0 kcal | -197.0 kcal |
| Protein | 0.2 g | 13.3 g | -13.1 g |
| Total Fat | 0.5 g | 20.0 g | -19.6 g |
| Saturated Fat | 0.0 g | 6.7 g | -6.6 g |
| Carbs | 13.6 g | 4.8 g | +8.8 g |
| Fiber | 0.1 g | 0.0 g | +0.1 g |
| Sugar | 12.8 g | 0.0 g | +12.8 g |
| Sodium | 8.0 mg | 900.0 mg | -892.0 mg |
| Cholesterol | 0.0 mg | 100.0 mg | -100.0 mg |
| Potassium | 67.0 mg | 156.0 mg | -89.0 mg |
| Vitamin C | 29.7 mg | 24.0 mg | +5.7 mg |
| Calcium | 11.0 mg | 10.0 mg | +1.0 mg |
| Iron | 0.1 mg | 0.7 mg | -0.6 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Bacon, Turkey, Low Sodium |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Bacon, Turkey, Low Sodium?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Low Sodium wins with 13.3g of protein per 100g. In terms of fiber, Apricot Nectar, Canned, With Added Ascorbic Acid provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Bacon, Turkey, Low Sodium?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Bacon, Turkey, Low Sodium?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Bacon, Turkey, Low Sodium better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Bacon, Turkey, Low Sodium?
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