Apricot Nectar, Canned, With Added Ascorbic Acid vs Bagels, Whole Grain White: Nutrition Comparison

Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Bagels, Whole Grain White nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
More protein: Bagels, Whole Grain White (9.3g)
Less fat: Bagels, Whole Grain White (0.0g)
Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)

Macro Breakdown

Calorieskcal

Apricot Nectar, Canned, With Added Ascorbic Acid

56.0

Bagels, Whole Grain White

255.0

Proteing

Apricot Nectar, Canned, With Added Ascorbic Acid

0.2

Bagels, Whole Grain White

9.3

Fatg

Apricot Nectar, Canned, With Added Ascorbic Acid

0.5

Bagels, Whole Grain White

0.0

Carbsg

Apricot Nectar, Canned, With Added Ascorbic Acid

13.6

Bagels, Whole Grain White

54.5

Fiberg

Apricot Nectar, Canned, With Added Ascorbic Acid

0.1

Bagels, Whole Grain White

4.7

Full Nutrition Comparison (per 100g)

Nutrient	Apricot Nectar, Canned, With Added Ascorbic Acid	Bagels, Whole Grain White	Difference
Calories	56.0 kcal	255.0 kcal	-199.0 kcal
Protein	0.2 g	9.3 g	-9.1 g
Total Fat	0.5 g	0.0 g	+0.5 g
Saturated Fat	0.0 g	0.0 g	+0.0 g
Carbs	13.6 g	54.5 g	-40.9 g
Fiber	0.1 g	4.7 g	-4.6 g
Sugar	12.8 g	9.3 g	+3.5 g
Sodium	8.0 mg	372.0 mg	-364.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	67.0 mg	176.0 mg	-109.0 mg
Vitamin C	29.7 mg	0.0 mg	+29.7 mg
Calcium	11.0 mg	93.0 mg	-82.0 mg
Iron	0.1 mg	4.2 mg	-4.1 mg

Diet Suitability

Diet	Apricot Nectar, Canned, With Added Ascorbic Acid	Bagels, Whole Grain White
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Bagels, Whole Grain White?

When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.

For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Bagels, Whole Grain White?

Apricot Nectar, Canned, With Added Ascorbic Acid has fewer calories with 56 kcal per 100g compared to 255 kcal.

Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Bagels, Whole Grain White?

Bagels, Whole Grain White has more protein with 9.3g per 100g compared to 0.2g.

Is Apricot Nectar, Canned, With Added Ascorbic Acid or Bagels, Whole Grain White better for keto?

Apricot Nectar, Canned, With Added Ascorbic Acid is not keto-friendly (13.6g carbs), while Bagels, Whole Grain White is not keto-friendly (54.5g carbs).

Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Bagels, Whole Grain White?

It depends on your goals. Apricot Nectar, Canned, With Added Ascorbic Acid is lower in calories (56 kcal), while Bagels, Whole Grain White has more protein (9.3g). Consider your dietary needs when choosing.

Apricot Nectar, Canned, With Added Ascorbic Acid nutrition →Bagels, Whole Grain White nutrition →More comparisons →Calorie calculator →

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