Apricot Nectar, Canned, With Added Ascorbic Acid vs Baking Chocolate, Unsweetened, Liquid: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Baking Chocolate, Unsweetened, Liquid nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Baking Chocolate, Unsweetened, Liquid (12.1g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Baking Chocolate, Unsweetened, Liquid | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 472.0 kcal | -416.0 kcal |
| Protein | 0.2 g | 12.1 g | -11.9 g |
| Total Fat | 0.5 g | 47.7 g | -47.3 g |
| Saturated Fat | 0.0 g | 25.3 g | -25.3 g |
| Carbs | 13.6 g | 36.2 g | -22.6 g |
| Fiber | 0.1 g | 18.1 g | -18.0 g |
| Sugar | 12.8 g | 0.0 g | +12.8 g |
| Sodium | 8.0 mg | 12.0 mg | -4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 1170.0 mg | -1103.0 mg |
| Vitamin C | 29.7 mg | 0.0 mg | +29.7 mg |
| Calcium | 11.0 mg | 54.0 mg | -43.0 mg |
| Iron | 0.1 mg | 4.2 mg | -4.1 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Baking Chocolate, Unsweetened, Liquid |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Baking Chocolate, Unsweetened, Liquid?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Baking Chocolate, Unsweetened, Liquid, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Unsweetened, Liquid wins with 12.1g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Liquid provides more at 18.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Baking Chocolate, Unsweetened, Liquid?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Baking Chocolate, Unsweetened, Liquid?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Baking Chocolate, Unsweetened, Liquid better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Baking Chocolate, Unsweetened, Liquid?
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