Apricot Nectar, Canned, With Added Ascorbic Acid vs Barley Malt Flour: Nutrition Comparison

Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Barley Malt Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
More protein: Barley Malt Flour (10.3g)
Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)

Macro Breakdown

Calorieskcal

Apricot Nectar, Canned, With Added Ascorbic Acid

56.0

Barley Malt Flour

361.0

Proteing

Apricot Nectar, Canned, With Added Ascorbic Acid

0.2

Barley Malt Flour

10.3

Fatg

Apricot Nectar, Canned, With Added Ascorbic Acid

0.5

Barley Malt Flour

1.8

Carbsg

Apricot Nectar, Canned, With Added Ascorbic Acid

13.6

Barley Malt Flour

78.3

Fiberg

Apricot Nectar, Canned, With Added Ascorbic Acid

0.1

Barley Malt Flour

7.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricot Nectar, Canned, With Added Ascorbic Acid	Barley Malt Flour	Difference
Calories	56.0 kcal	361.0 kcal	-305.0 kcal
Protein	0.2 g	10.3 g	-10.1 g
Total Fat	0.5 g	1.8 g	-1.4 g
Saturated Fat	0.0 g	0.4 g	-0.4 g
Carbs	13.6 g	78.3 g	-64.7 g
Fiber	0.1 g	7.1 g	-7.0 g
Sugar	12.8 g	0.8 g	+12.0 g
Sodium	8.0 mg	11.0 mg	-3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	67.0 mg	224.0 mg	-157.0 mg
Vitamin C	29.7 mg	0.6 mg	+29.1 mg
Calcium	11.0 mg	37.0 mg	-26.0 mg
Iron	0.1 mg	4.7 mg	-4.6 mg

Diet Suitability

Diet	Apricot Nectar, Canned, With Added Ascorbic Acid	Barley Malt Flour
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Barley Malt Flour?

When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Barley Malt Flour, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.

For muscle building and satiety, Barley Malt Flour wins with 10.3g of protein per 100g. In terms of fiber, Barley Malt Flour provides more at 7.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Barley Malt Flour?

Apricot Nectar, Canned, With Added Ascorbic Acid has fewer calories with 56 kcal per 100g compared to 361 kcal.

Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Barley Malt Flour?

Barley Malt Flour has more protein with 10.3g per 100g compared to 0.2g.

Is Apricot Nectar, Canned, With Added Ascorbic Acid or Barley Malt Flour better for keto?

Apricot Nectar, Canned, With Added Ascorbic Acid is not keto-friendly (13.6g carbs), while Barley Malt Flour is not keto-friendly (78.3g carbs).

Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Barley Malt Flour?

It depends on your goals. Apricot Nectar, Canned, With Added Ascorbic Acid is lower in calories (56 kcal), while Barley Malt Flour has more protein (10.3g). Consider your dietary needs when choosing.

Apricot Nectar, Canned, With Added Ascorbic Acid nutrition →Barley Malt Flour nutrition →More comparisons →Calorie calculator →

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