Apricot Nectar, Canned, With Added Ascorbic Acid vs Beans, Baked, Canned, With Beef: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Beans, Baked, Canned, With Beef (6.4g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beans, Baked, Canned, With Beef | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 121.0 kcal | -65.0 kcal |
| Protein | 0.2 g | 6.4 g | -6.2 g |
| Total Fat | 0.5 g | 3.5 g | -3.0 g |
| Saturated Fat | 0.0 g | 1.7 g | -1.6 g |
| Carbs | 13.6 g | 16.9 g | -3.3 g |
| Fiber | 0.1 g | - | - |
| Sugar | 12.8 g | - | - |
| Sodium | 8.0 mg | 475.0 mg | -467.0 mg |
| Cholesterol | 0.0 mg | 22.0 mg | -22.0 mg |
| Potassium | 67.0 mg | 320.0 mg | -253.0 mg |
| Vitamin C | 29.7 mg | 1.8 mg | +27.9 mg |
| Calcium | 11.0 mg | 45.0 mg | -34.0 mg |
| Iron | 0.1 mg | 1.6 mg | -1.5 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beans, Baked, Canned, With Beef |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Baked, Canned, With Beef?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Baked, Canned, With Beef?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Baked, Canned, With Beef?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Baked, Canned, With Beef better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Baked, Canned, With Beef?
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