Apricot Nectar, Canned, With Added Ascorbic Acid vs Beans, Baked, Canned, With Pork: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beans, Baked, Canned, With Pork nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Beans, Baked, Canned, With Pork (5.2g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beans, Baked, Canned, With Pork | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 106.0 kcal | -50.0 kcal |
| Protein | 0.2 g | 5.2 g | -5.0 g |
| Total Fat | 0.5 g | 1.6 g | -1.1 g |
| Saturated Fat | 0.0 g | 0.6 g | -0.6 g |
| Carbs | 13.6 g | 20.0 g | -6.4 g |
| Fiber | 0.1 g | 5.5 g | -5.4 g |
| Sugar | 12.8 g | - | - |
| Sodium | 8.0 mg | 414.0 mg | -406.0 mg |
| Cholesterol | 0.0 mg | 7.0 mg | -7.0 mg |
| Potassium | 67.0 mg | 309.0 mg | -242.0 mg |
| Vitamin C | 29.7 mg | 2.0 mg | +27.7 mg |
| Calcium | 11.0 mg | 53.0 mg | -42.0 mg |
| Iron | 0.1 mg | 1.7 mg | -1.6 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beans, Baked, Canned, With Pork |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Baked, Canned, With Pork?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beans, Baked, Canned, With Pork, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Pork wins with 5.2g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Pork provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Baked, Canned, With Pork?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Baked, Canned, With Pork?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Baked, Canned, With Pork better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Baked, Canned, With Pork?
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