Apricot Nectar, Canned, With Added Ascorbic Acid vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beans, Kidney, All Types, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 333.0 kcal | -277.0 kcal |
| Protein | 0.2 g | 23.6 g | -23.4 g |
| Total Fat | 0.5 g | 0.8 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 13.6 g | 60.0 g | -46.4 g |
| Fiber | 0.1 g | 24.9 g | -24.8 g |
| Sugar | 12.8 g | 2.2 g | +10.6 g |
| Sodium | 8.0 mg | 24.0 mg | -16.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 1410.0 mg | -1343.0 mg |
| Vitamin C | 29.7 mg | 4.5 mg | +25.2 mg |
| Calcium | 11.0 mg | 143.0 mg | -132.0 mg |
| Iron | 0.1 mg | 8.2 mg | -8.1 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beans, Kidney, All Types, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Kidney, All Types, Mature Seeds, Raw?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Kidney, All Types, Mature Seeds, Raw?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Kidney, All Types, Mature Seeds, Raw?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Kidney, All Types, Mature Seeds, Raw?
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