Apricot Nectar, Canned, With Added Ascorbic Acid vs Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (5.2g)
- Less fat: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (0.4g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 81.0 kcal | -25.0 kcal |
| Protein | 0.2 g | 5.2 g | -5.0 g |
| Total Fat | 0.5 g | 0.4 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 13.6 g | 14.8 g | -1.2 g |
| Fiber | 0.1 g | 5.3 g | -5.2 g |
| Sugar | 12.8 g | 1.9 g | +11.0 g |
| Sodium | 8.0 mg | 117.0 mg | -109.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 260.0 mg | -193.0 mg |
| Vitamin C | 29.7 mg | 0.8 mg | +28.9 mg |
| Calcium | 11.0 mg | 29.0 mg | -18.0 mg |
| Iron | 0.1 mg | 1.3 mg | -1.1 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium wins with 5.2g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
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