Apricot Nectar, Canned, With Added Ascorbic Acid vs Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (28 kcal)
- More protein: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (1.5g)
- Less fat: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (0.2g)
- Less carbs: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (6.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 28.0 kcal | +28.0 kcal |
| Protein | 0.2 g | 1.5 g | -1.3 g |
| Total Fat | 0.5 g | 0.2 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 13.6 g | 6.5 g | +7.1 g |
| Fiber | 0.1 g | 3.0 g | -2.9 g |
| Sugar | 12.8 g | 1.9 g | +10.9 g |
| Sodium | 8.0 mg | 1.0 mg | +7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 159.0 mg | -92.0 mg |
| Vitamin C | 29.7 mg | 4.1 mg | +25.6 mg |
| Calcium | 11.0 mg | 42.0 mg | -31.0 mg |
| Iron | 0.1 mg | 0.7 mg | -0.6 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt is the better option if you are watching your calorie intake, providing 28 kcal per 100g.
For muscle building and satiety, Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt wins with 1.5g of protein per 100g. In terms of fiber, Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt provides more at 3.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.