Apricot Nectar, Canned, With Added Ascorbic Acid vs Beef, Ground, Unspecified Fat Content, Cooked: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beef, Ground, Unspecified Fat Content, Cooked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Beef, Ground, Unspecified Fat Content, Cooked (25.1g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Beef, Ground, Unspecified Fat Content, Cooked (0.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beef, Ground, Unspecified Fat Content, Cooked | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 240.0 kcal | -184.0 kcal |
| Protein | 0.2 g | 25.1 g | -24.9 g |
| Total Fat | 0.5 g | 14.5 g | -14.1 g |
| Saturated Fat | 0.0 g | 5.6 g | -5.6 g |
| Carbs | 13.6 g | 0.6 g | +13.0 g |
| Fiber | 0.1 g | 0.0 g | +0.1 g |
| Sugar | 12.8 g | 0.0 g | +12.8 g |
| Sodium | 8.0 mg | 85.0 mg | -77.0 mg |
| Cholesterol | 0.0 mg | 84.0 mg | -84.0 mg |
| Potassium | 67.0 mg | 353.0 mg | -286.0 mg |
| Vitamin C | 29.7 mg | 0.0 mg | +29.7 mg |
| Calcium | 11.0 mg | 25.0 mg | -14.0 mg |
| Iron | 0.1 mg | 2.7 mg | -2.6 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beef, Ground, Unspecified Fat Content, Cooked |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beef, Ground, Unspecified Fat Content, Cooked?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beef, Ground, Unspecified Fat Content, Cooked, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Beef, Ground, Unspecified Fat Content, Cooked wins with 25.1g of protein per 100g. In terms of fiber, Apricot Nectar, Canned, With Added Ascorbic Acid provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beef, Ground, Unspecified Fat Content, Cooked?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beef, Ground, Unspecified Fat Content, Cooked?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beef, Ground, Unspecified Fat Content, Cooked better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beef, Ground, Unspecified Fat Content, Cooked?
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