Apricot Nectar, Canned, With Added Ascorbic Acid vs Beerwurst, Beer Salami, Pork: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beerwurst, Beer Salami, Pork nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Beerwurst, Beer Salami, Pork (14.2g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Beerwurst, Beer Salami, Pork (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beerwurst, Beer Salami, Pork | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 238.0 kcal | -182.0 kcal |
| Protein | 0.2 g | 14.2 g | -14.0 g |
| Total Fat | 0.5 g | 18.8 g | -18.4 g |
| Saturated Fat | 0.0 g | 6.3 g | -6.2 g |
| Carbs | 13.6 g | 2.1 g | +11.5 g |
| Fiber | 0.1 g | 0.0 g | +0.1 g |
| Sugar | 12.8 g | - | - |
| Sodium | 8.0 mg | 1240.0 mg | -1232.0 mg |
| Cholesterol | 0.0 mg | 59.0 mg | -59.0 mg |
| Potassium | 67.0 mg | 253.0 mg | -186.0 mg |
| Vitamin C | 29.7 mg | 0.0 mg | +29.7 mg |
| Calcium | 11.0 mg | 8.0 mg | +3.0 mg |
| Iron | 0.1 mg | 0.8 mg | -0.7 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beerwurst, Beer Salami, Pork |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beerwurst, Beer Salami, Pork?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beerwurst, Beer Salami, Pork, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Beerwurst, Beer Salami, Pork wins with 14.2g of protein per 100g. In terms of fiber, Apricot Nectar, Canned, With Added Ascorbic Acid provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beerwurst, Beer Salami, Pork?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beerwurst, Beer Salami, Pork?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beerwurst, Beer Salami, Pork better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beerwurst, Beer Salami, Pork?
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