Apricot Nectar, Canned, With Added Ascorbic Acid vs Beverages, Coffee, Instant, With Whitener, Reduced Calorie: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Coffee, Instant, With Whitener, Reduced Calorie nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Beverages, Coffee, Instant, With Whitener, Reduced Calorie (2.0g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Coffee, Instant, With Whitener, Reduced Calorie | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 509.0 kcal | -453.0 kcal |
| Protein | 0.2 g | 2.0 g | -1.8 g |
| Total Fat | 0.5 g | 29.1 g | -28.7 g |
| Saturated Fat | 0.0 g | 25.1 g | -25.1 g |
| Carbs | 13.6 g | 59.9 g | -46.3 g |
| Fiber | 0.1 g | 0.5 g | -0.4 g |
| Sugar | 12.8 g | 59.0 g | -46.2 g |
| Sodium | 8.0 mg | 0.0 mg | +8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 909.0 mg | -842.0 mg |
| Vitamin C | 29.7 mg | 0.0 mg | +29.7 mg |
| Calcium | 11.0 mg | 18.0 mg | -7.0 mg |
| Iron | 0.1 mg | 0.1 mg | +0.0 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Coffee, Instant, With Whitener, Reduced Calorie |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Coffee, Instant, With Whitener, Reduced Calorie, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, With Whitener, Reduced Calorie wins with 2.0g of protein per 100g. In terms of fiber, Beverages, Coffee, Instant, With Whitener, Reduced Calorie provides more at 0.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Coffee, Instant, With Whitener, Reduced Calorie better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
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