Apricot Nectar, Canned, With Added Ascorbic Acid vs Beverages, Cranberry-Apple Juice Drink, Bottled: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Cranberry-Apple Juice Drink, Bottled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Apricot Nectar, Canned, With Added Ascorbic Acid (0.2g)
- Less fat: Beverages, Cranberry-Apple Juice Drink, Bottled (0.1g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Cranberry-Apple Juice Drink, Bottled | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 63.0 kcal | -7.0 kcal |
| Protein | 0.2 g | 0.0 g | +0.2 g |
| Total Fat | 0.5 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 13.6 g | 15.8 g | -2.2 g |
| Fiber | 0.1 g | 0.0 g | +0.1 g |
| Sugar | 12.8 g | 14.5 g | -1.7 g |
| Sodium | 8.0 mg | 2.0 mg | +6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 17.0 mg | +50.0 mg |
| Vitamin C | 29.7 mg | 39.5 mg | -9.8 mg |
| Calcium | 11.0 mg | 3.0 mg | +8.0 mg |
| Iron | 0.1 mg | 0.1 mg | +0.0 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Cranberry-Apple Juice Drink, Bottled |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Cranberry-Apple Juice Drink, Bottled?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Cranberry-Apple Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Apricot Nectar, Canned, With Added Ascorbic Acid wins with 0.2g of protein per 100g. In terms of fiber, Apricot Nectar, Canned, With Added Ascorbic Acid provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Cranberry-Apple Juice Drink, Bottled?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Cranberry-Apple Juice Drink, Bottled?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Cranberry-Apple Juice Drink, Bottled better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Cranberry-Apple Juice Drink, Bottled?
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