Apricot Nectar, Canned, With Added Ascorbic Acid vs Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (56 kcal)
- More protein: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (0.3g)
- Less fat: Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled (0.0g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 56.0 kcal | 0.0 kcal |
| Protein | 0.2 g | 0.3 g | -0.1 g |
| Total Fat | 0.5 g | 0.0 g | +0.5 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 13.6 g | 13.7 g | -0.1 g |
| Fiber | 0.1 g | 0.6 g | -0.5 g |
| Sugar | 12.8 g | 13.1 g | -0.3 g |
| Sodium | 8.0 mg | 19.0 mg | -11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 14.0 mg | +53.0 mg |
| Vitamin C | 29.7 mg | 29.6 mg | +0.1 mg |
| Calcium | 11.0 mg | 2.0 mg | +9.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled wins with 0.3g of protein per 100g. In terms of fiber, Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled provides more at 0.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled?
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