Apricot Nectar, Canned, With Added Ascorbic Acid vs Beverages, Pineapple And Grapefruit Juice Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Pineapple And Grapefruit Juice Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Pineapple And Grapefruit Juice Drink, Canned (47 kcal)
- More protein: Beverages, Pineapple And Grapefruit Juice Drink, Canned (0.2g)
- Less fat: Beverages, Pineapple And Grapefruit Juice Drink, Canned (0.1g)
- Less carbs: Beverages, Pineapple And Grapefruit Juice Drink, Canned (11.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Pineapple And Grapefruit Juice Drink, Canned | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 47.0 kcal | +9.0 kcal |
| Protein | 0.2 g | 0.2 g | -0.0 g |
| Total Fat | 0.5 g | 0.1 g | +0.3 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 13.6 g | 11.6 g | +2.0 g |
| Fiber | 0.1 g | 0.1 g | 0.0 g |
| Sugar | 12.8 g | 11.5 g | +1.3 g |
| Sodium | 8.0 mg | 14.0 mg | -6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 61.0 mg | +6.0 mg |
| Vitamin C | 29.7 mg | 46.0 mg | -16.3 mg |
| Calcium | 11.0 mg | 7.0 mg | +4.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Pineapple And Grapefruit Juice Drink, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Pineapple And Grapefruit Juice Drink, Canned?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Pineapple And Grapefruit Juice Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Pineapple And Grapefruit Juice Drink, Canned is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Beverages, Pineapple And Grapefruit Juice Drink, Canned wins with 0.2g of protein per 100g. In terms of fiber, Beverages, Pineapple And Grapefruit Juice Drink, Canned provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Pineapple And Grapefruit Juice Drink, Canned?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Pineapple And Grapefruit Juice Drink, Canned?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Pineapple And Grapefruit Juice Drink, Canned better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Pineapple And Grapefruit Juice Drink, Canned?
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