Apricot Nectar, Canned, With Added Ascorbic Acid vs Beverages, Protein Powder Soy Based: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricot Nectar, Canned, With Added Ascorbic Acid (56 kcal)
- More protein: Beverages, Protein Powder Soy Based (55.6g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Apricot Nectar, Canned, With Added Ascorbic Acid (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Protein Powder Soy Based | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 388.0 kcal | -332.0 kcal |
| Protein | 0.2 g | 55.6 g | -55.4 g |
| Total Fat | 0.5 g | 5.6 g | -5.1 g |
| Saturated Fat | 0.0 g | 1.1 g | -1.1 g |
| Carbs | 13.6 g | 28.9 g | -15.3 g |
| Fiber | 0.1 g | 6.7 g | -6.6 g |
| Sugar | 12.8 g | 22.2 g | -9.4 g |
| Sodium | 8.0 mg | 733.0 mg | -725.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 933.0 mg | -866.0 mg |
| Vitamin C | 29.7 mg | 0.0 mg | +29.7 mg |
| Calcium | 11.0 mg | 178.0 mg | -167.0 mg |
| Iron | 0.1 mg | 12.0 mg | -11.9 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Protein Powder Soy Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Protein Powder Soy Based?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Apricot Nectar, Canned, With Added Ascorbic Acid is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Protein Powder Soy Based?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Protein Powder Soy Based?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Protein Powder Soy Based better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Protein Powder Soy Based?
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