Apricot Nectar, Canned, With Added Ascorbic Acid vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
- More protein: Beverages, Rice Milk, Unsweetened (0.3g)
- Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
- Less carbs: Beverages, Rice Milk, Unsweetened (9.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Rice Milk, Unsweetened | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 47.0 kcal | +9.0 kcal |
| Protein | 0.2 g | 0.3 g | -0.1 g |
| Total Fat | 0.5 g | 1.0 g | -0.5 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 13.6 g | 9.2 g | +4.4 g |
| Fiber | 0.1 g | 0.3 g | -0.2 g |
| Sugar | 12.8 g | 5.3 g | +7.5 g |
| Sodium | 8.0 mg | 39.0 mg | -31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 27.0 mg | +40.0 mg |
| Vitamin C | 29.7 mg | 0.0 mg | +29.7 mg |
| Calcium | 11.0 mg | 118.0 mg | -107.0 mg |
| Iron | 0.1 mg | 0.2 mg | -0.1 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Rice Milk, Unsweetened |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Rice Milk, Unsweetened?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Beverages, Rice Milk, Unsweetened wins with 0.3g of protein per 100g. In terms of fiber, Beverages, Rice Milk, Unsweetened provides more at 0.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Rice Milk, Unsweetened?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Rice Milk, Unsweetened?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Rice Milk, Unsweetened better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Rice Milk, Unsweetened?
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